Vitamin D3 plays a crucial role in our daily life. In the ancient time, people did work outside of home, got plenty of sun light in daily life. But at this time, people are bound to do office work under roof. There is very few chance to get vitamin D3 through sun light. As a result, there is coming a pandemic like situation of VOTAMIN D3 deficiency.
Here is top 3 key benefits of vitamin d3
1.BONE HEALTH:
Vitamin d3 plays crucial role to strengthen bone. It increases absorption of calcium from food to blood and helps bone to be more strong. It is known that from infants to older people need 400-1000 IU vitamin d3 per day. But when someone has deficit, he can take 60k IU vitamin d3 per week.
2. IMMUNITY & MUSCLE HEALTH:
Vitamin d3 helps to boost muscle health. Lack of vitamin d3 makes pain and weakness. So lack of vitamin d3 also causes less immunity power. People gets caught easily cold for lack of vitamin d3. Our skeletal structural strength depends on it. Respiratory system gets easily attacked for lack of vitamin d3.
3.HEART & BRAIN HEALTH:
Adequate Vitamin d3 lowers inflammation in blood vessel, improve blood flow . Thus it helps preventing high blood pressure, stroke, heart attack. Root cause of heart attack and brain stroke is calcification and blood clot in blood vessel. Our main target is to flow the calcium towards bone from blood vessel. In this situation, one plays a major role, that is VITAMIN K2 as MK7. Combining vitamin d3 with K2 makes stronger bone.
