Detoxification is the most necessary action to be holistically fit. We always emphasize to detox our body. In the era of severe polluted city life, we must encourage everyone to detox our body.
Here is TOP 10 detoxification way you can follow.
1. HYDRTED: Drink plenty of water throughout the day to flush out toxins and keep your body hydrated.
2. EAT UNPROCESSED: Focus on whole, nutrient-rich foods like fruits, vegetables, whole grains, and lean proteins. Minimize processed foods, added sugars, and unhealthy fats.
3. FIBER RICHED FOOD: Include fiber-rich foods like fruits, vegetables, legumes, and whole grains to support digestion and elimination of toxins.
4. REGULAR EXERCISE: Engage in regular physical activity to stimulate circulation, sweat out toxins, and support overall health.
5. BREATHING EXERCISE: Incorporate deep breathing exercises or meditation to reduce stress, which can contribute to toxin buildup in the body.
6. SLEEP: Aim for 7-9 hours of quality sleep each night to allow your body to repair and regenerate, aiding in detoxification processes.
7. STRONG LIVER: Eat foods rich in antioxidants and nutrients that support liver function, such as cruciferous vegetables, garlic, turmeric, and green tea.
8. SUPPLEMENTS: Consult with a healthcare professional about adding supplements like milk thistle, probiotics, or specific vitamins and minerals that support detoxification processes in the body.
9.HIJAMA/CUPPING THERAPY: One of the ancient method to detox or purify blood is Hijama/cupping therapy.
