Ginger is the spicy and flavourful root of the flowering plant Zingiber officinale. Commonly used as season food, it also has a long history as a flock medicine treatment for many ailments. Commonly used as season food, it also has a long history as a flock medicine treatment for many ailments.
- What is Ginger: An herb or thickened pungent aromatic rhizome that has been used in cooking and by some cultures to treat certain medical conditions
- Why we eat ginger in our daily routine: Ginger is rich in various chemical constituents such as phenolic compounds, terpenes, polysaccharides, lipids organic acids and raw fibers. The vitamins, minerals, and antioxidants in ginger offer significant health benefits. Ginger contains choline, which is an important building block of neurotransmitters that help brain and nerves fire. Body needs choline to help support your metabolism, cardiovascular health, mood, and muscle functions.
- Here, some incredible usefulness of Ginger are as follows:
- Control Inflammation: Ginger contains gingerol,which has powerful anti-inflammatory and anti-oxidant effects.It may help to reduce oxidative stress,which results from having too many free radicals in the body.
- Morning Sickness: Ginger may be effective against nausea, including pregnancy related nausea, morning sickness.
- Weight loss Management: It may play a role in weight loss, reduce body weight, the weight hip ratio,and hip ratio in people with over weight or obesity.
- Osteoarthritis: Ginger can reduce symptoms of osteoarthritis, specially osteoarthritis of the knee.
- Treat chronic indigestion: It helps to control chronic indigestion. It appears to speed up the emptying of the stomach ,which can benefit people with indigestion and related stomach discomfort.
- Menstrual pain: Ginger can helps to relieve dysmenorrhea, also known as menstrual pain.
- Control cholesterol level: Ginger consumption significantly reduced triglycerides and LDL(Bad) cholesterol, while increasing HDL cholesterol.
- Reduce Cancer risk: It help to reduce the risk of gastrointestinal cancer, such as colorectal, pancreatic and liver cancer.
- Brain function development: It may improve brain function and protect against some degenerative disease such as Alzheimer’s, Parkinson’s disease, and multiple sclerosis. It can also protect against age related damage to the brain.
- Fight against infections: Ginger’s antimicrobial properties could make it useful for fighting bacteria and fungal infections.
- Solve blood related problems: Ginger has also been found to increase blood flow. It can also prevent blood clots and help dilate the blood vessels.
- Men Sexuality: It led to improve in most measured parameters of semen and fertility rate, semen quality including ejaculate volume and sperm concentration.
- Kidney purification: It kills the bacteria in your urinary system to free you from bacteria the healthy way. It neutralize the unstable molecules known as free radicals, that contribute towards kidney health.
- Control Diabetes: It may help people with diabetes manage their blood sugar level when people take it regularly foe a long time.
- Pain reliever: It can help relieve some types of pain including muscle soreness after exercise and serious menstrual cramps.
