Spirulina is a biomass of cyanobacteria(blue green Algae) that is rich in Beta-carotene (Vitamin – A), Vit-E,B1,B2,B6,folic acid, biotin, choline, pantothenic acid, manganese, zinc, copper, iron, selenium, gamma linolenic acid(an essential fatty acid),chlorophyll, carotenoids and antioxidants that can help protect cells from damage, have antiviral and anti-cancer properties. Now, we discuss about some benefits of spirulina.
Here is top 3 benefits of using Spirulina
For Liver: By flushing out harmful toxins spirulina helps your liver to function better, it may help protect against liver damage and cirrhosis(liver failure) in people with chronic hepatitis. It appears to be effective in reducing LDL(bad) cholesterol and increasing HDL-C(good cholesterol). in other words ,it serves to protect our liver from the consequences of a high fat, cholesterol diet. It also contains Sulphur bearing amino acids such as cysteine and methionine that that help the liver to detoxify harmful poisons.
For Kidney: It prevents the complications and progression of chronic kidney disease. By detoxifying, antioxidant and depurative properties, it helps to eliminate the poisonous heavy metal. In case of dialysis patients, spirulina can regulate acid-base balance, prevent infections, boost immunity and help cleanse blood. Spirulina maxima (SM) is a effective supplementation in case of renal dysfunction conditions by regulating anti-inflammatory, immunoregulatory and antioxidant properties.
For Heart: By lowering triglycerides and improve cholesterol levels, it clear the arteries, reducing the chances of strain on heart. Daily dose of spirulina can reduce both systolic and diastolic blood pressure and through anticoagulating effect, it can thin the blood and can help to reduce the risk of heart disease and stroke.
