We are going to know about another nature’s gift for human beings , that is Sea moss. Sea moss actually is a algae grows mostly Caribbean Sea, color varies from green, golden and reddish. This flower like crispy algae has been come out to known by famous nutritionist Dr sebi. Yes Dr Sebi is a renowned nutritionist who healed many people from various diseases which was untreatable by conventional method. Here comes out Sea Moss as a natural healer.
Nutritional benefits of taking Sea Moss
Human body needs 102 minerals which is very essential for our longevity without any disease. We should fulfil this requirements daily by our foods. But One Sea Moss contains most of these minerals. Sea Moss contains 92 minerals out of these 102 minerals.
So you can easily understand why Sea Moss is very important. But here is not the last. Moreover Sea Moss contains vitamins A,C,E,K and some of vitamin B. You already understood the need of this Sea Moss supplement and you are planning to take. But you will be amazed to know that this supplement also contains Fiber and antioxidants. SO what can you expect more? So this Sea Moss is packed full of nutritional value.
Uses of Sea Moss
Everything has its own way how to use. If you don’t know how to use a Lamborghini, it will rot in the garage. Similarly Sea Moss has its own way to consume.
### Uses:
– **Health Supplement:** Sea moss is often consumed in gel form, capsules, or added to smoothies to boost immune function, improve skin health, and support thyroid function (thanks to its iodine content).
– **Skincare:** It is also used in skincare products for its hydrating and soothing properties.
– **Food Ingredient:** Traditionally, it has been used as a thickening agent in foods like soups and smoothies due to its gelatinous consistency.
It’s important to note that while sea moss has many potential benefits, consuming it in excess (especially due to its high iodine content) can potentially affect thyroid function or lead to other issues.
