Indian Goose Berry is the most important medicinal plant in the Indian traditional system of medicine, the Ayurveda. It is small to medium sized tree with a crooked trunk and spreading branches and grayish green bark peels off in flakes.
let’s see the wonderful benefits of using Indian Gooseberry in our daily routine…..
- It has excellent immunity boosting and antioxidant properties, consuming vitamin-C regularly is associated with better performance of macrophages and other cells of the immune system. It fights against the common cold.
- The fiber content of Indian Gooseberry reduces digestive problems. Also, at the stomach level, it helps in digestion as it increase the action of gastric juices for the composition of food.
- Due to Anti-inflammatory properties, it can reduces the expression of pro-inflammatory cells such as cytokines, cox and other mediators which are present in chronic diseases such as rheumatoid arthritis, cancer among others.
- Indian Gooseberry has high-fat burning properties, it is useful for controlling obesity, especially in people with diseases such as diabetes and cardiovascular problems.9N
- Indian Gooseberry helps in lowering bad cholesterol level and keeps the level of good cholesterol. Indian Gooseberry benefits in lowering the risk of getting Athrosclerosis and promotes healthy circulation along with overall cardiovascular health.
- Indian Gooseberry benefits also include absorbing calcium which is an essential element for teeth, bones and hair.
- Indian Gooseberry uses as a tonic for its great astringent power, which removes impurities, deeply cleanses and purifies the skin, providing luminosity to the faces. It is a great regenerator of skin that helps fight against signs of aging.
- Dily consumption of Indian Gooseberry helps improve concentration power and memory skills. It improves nerve health facilitating proper blood flow. It helps to prevent diseases like dementia and Alzheimer’s.
- Indian Gooseberry proves beneficial against respiratory disorders. It helps to reduce cough, tuberculosis, throat infections and flu.
- The benefits of eating Indian Gooseberry include helping in insulin release which prevents post-meal sugar spikes.
- Indian Gooseberry shows its positive effects on cancer and reduces the damage produced by the oxidation of the free radicals. In highly sensitive tissues such as liver, brain, breast, colon and lung diseases.
- It is powerful hair regenerator, providing softness and shine to the hair, improving its texture and preventing split ends.
- Indian Gooseberry’s vit-C content aids in eye health by fighting bacteria which can help to protect your eyes from conjunctivitis(pink eye) and other infections.
- Indian Gooseberry is known to boost metabolism which helps reduce body fat. It is recommended to add Indian Gooseberry in one’s daily diet.
